Feedback from fitness assessments can really help you get better at your workouts. Here’s how I've seen it work in my own life:
Fitness assessments show you what you’re good at and where you can get better.
For example, if you do great on the cardio test but not so well on strength tests, you know you should focus more on building strength. Understanding this helps you plan your workouts better.
With feedback from your assessments, you can set clear and reachable goals.
Instead of just saying, “I want to get stronger,” you might say, “I want to lift 10% more weight in my squats over the next three months.” Having a specific target can make it easier to stick to your plan.
Doing assessments regularly helps you see how you’re doing over time.
It feels great to notice you’re getting better! For example, if your 1-mile run time goes from 8 minutes to 7:30 minutes, that’s a strong sign of your hard work paying off.
Feedback isn’t just about celebrating your successes; it can also help you make changes when needed.
If some exercises aren’t working, you can adjust your routine based on what your assessments show. This keeps things interesting and helps you avoid hitting a wall in your progress.
In the end, remember that feedback is a tool to help you grow. Embrace it, and you’ll see steady improvements in your fitness!
Feedback from fitness assessments can really help you get better at your workouts. Here’s how I've seen it work in my own life:
Fitness assessments show you what you’re good at and where you can get better.
For example, if you do great on the cardio test but not so well on strength tests, you know you should focus more on building strength. Understanding this helps you plan your workouts better.
With feedback from your assessments, you can set clear and reachable goals.
Instead of just saying, “I want to get stronger,” you might say, “I want to lift 10% more weight in my squats over the next three months.” Having a specific target can make it easier to stick to your plan.
Doing assessments regularly helps you see how you’re doing over time.
It feels great to notice you’re getting better! For example, if your 1-mile run time goes from 8 minutes to 7:30 minutes, that’s a strong sign of your hard work paying off.
Feedback isn’t just about celebrating your successes; it can also help you make changes when needed.
If some exercises aren’t working, you can adjust your routine based on what your assessments show. This keeps things interesting and helps you avoid hitting a wall in your progress.
In the end, remember that feedback is a tool to help you grow. Embrace it, and you’ll see steady improvements in your fitness!