Finding meaning in our lives can really change how we feel every day. It can even help us feel better overall. One way to think about this is through something called the PERMA model, especially the part about "Meaning." Here’s how it works:
Positive Emotion: When we do things that match our values, like volunteering, it makes us happy and satisfied.
Engagement: Doing tasks that matter to us, like a fun hobby, helps us focus better and enjoy the moment.
Relationships: Making friendships based on what we care about creates stronger connections and support.
Accomplishment: Reaching meaningful goals raises our self-esteem and gives us more energy to keep trying.
So, in short, finding meaning in our lives can change our everyday experiences. It can make even simple tasks feel important and rewarding.
Finding meaning in our lives can really change how we feel every day. It can even help us feel better overall. One way to think about this is through something called the PERMA model, especially the part about "Meaning." Here’s how it works:
Positive Emotion: When we do things that match our values, like volunteering, it makes us happy and satisfied.
Engagement: Doing tasks that matter to us, like a fun hobby, helps us focus better and enjoy the moment.
Relationships: Making friendships based on what we care about creates stronger connections and support.
Accomplishment: Reaching meaningful goals raises our self-esteem and gives us more energy to keep trying.
So, in short, finding meaning in our lives can change our everyday experiences. It can make even simple tasks feel important and rewarding.