Setting goals is a key part of making your exercise program better. Here are some important points to remember:
Direction: People who set goals are 70% more likely to reach them than those who don’t set any goals.
Motivation: When you set specific goals, you have a 25% better chance of working out regularly.
Commitment: If you write down your goals, your commitment to them can increase by 42%.
Progress Tracking: Keeping track of how you’re doing makes you 33% more likely to stick to your exercise plan.
Using SMART goals can help you even more. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When you use SMART goals, your chance of sticking with your exercise routine can go up by 50%.
So, remember to set clear goals, write them down, and keep track of your progress!
Setting goals is a key part of making your exercise program better. Here are some important points to remember:
Direction: People who set goals are 70% more likely to reach them than those who don’t set any goals.
Motivation: When you set specific goals, you have a 25% better chance of working out regularly.
Commitment: If you write down your goals, your commitment to them can increase by 42%.
Progress Tracking: Keeping track of how you’re doing makes you 33% more likely to stick to your exercise plan.
Using SMART goals can help you even more. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When you use SMART goals, your chance of sticking with your exercise routine can go up by 50%.
So, remember to set clear goals, write them down, and keep track of your progress!