Take a Course
Look for first aid and CPR classes in your area. Community centers and hospitals usually offer these classes.

Watch Tutorials
There are many videos online that teach you about CPR and how to take care of wounds.

Read Materials
You can find a first aid manual or download helpful apps. These can help you remember important things during workouts.

Practice
Get some friends from the gym and practice different emergency situations together. This will help you feel more confident.

Staying updated can really help when emergencies happen!