Healthy fats are really important for keeping our brains working at their best. Here’s how they help:
Brain Structure: Did you know that about 60% of our brain is made of fat? Most of this fat comes from omega-3 fatty acids, which are super important for brain health.
Cognitive Function: Eating foods like avocados, nuts, and fatty fish (like salmon) can help boost our memory and thinking skills.
Mood Regulation: Omega-3s help our brains make chemical messengers called neurotransmitters. These can improve our mood and make us feel less anxious.
Inflammation Reduction: Healthy fats can help reduce inflammation, which protects our brains from diseases that affect thinking over time.
Adding healthy fats to your meals is easy! You can drizzle some olive oil on your salads or grab a handful of walnuts for a tasty snack.
Healthy fats are really important for keeping our brains working at their best. Here’s how they help:
Brain Structure: Did you know that about 60% of our brain is made of fat? Most of this fat comes from omega-3 fatty acids, which are super important for brain health.
Cognitive Function: Eating foods like avocados, nuts, and fatty fish (like salmon) can help boost our memory and thinking skills.
Mood Regulation: Omega-3s help our brains make chemical messengers called neurotransmitters. These can improve our mood and make us feel less anxious.
Inflammation Reduction: Healthy fats can help reduce inflammation, which protects our brains from diseases that affect thinking over time.
Adding healthy fats to your meals is easy! You can drizzle some olive oil on your salads or grab a handful of walnuts for a tasty snack.