Helping others can really boost our own strength when we face tough times. When we do nice things for people, it helps us feel connected to our community, which is super important for our mental health.

1. Stronger Support from Friends and Family:

   • Studies show that when we help others, we often end up with more support from our friends and family. One study found that about 70% of people felt like they belonged more after helping someone who needed it.
   • Having a good support system makes us tougher. People with strong connections are 30% more likely to bounce back from hard experiences.

2. Better Ways to Handle Stress:

   • Helping others can also help us deal with stress better. The American Psychological Association says that doing good things for others can lower our stress by up to 40%.
   • People who volunteer often feel happier. One study found a 20% boost in overall life satisfaction for those who help out.

3. Growth as a Person and New Outlook:

   • Being kind to others can help us grow as individuals and see challenges in a new way. Research shows that doing nice things can help protect our minds from stress and boost our resilience by about 25%.

4. Building Empathy and Understanding:

   • When we support others, we learn to be more empathetic, which is the ability to understand how others feel. Studies show that people with this skill are better at adapting to change, making them about 15% more resilient.

In short, helping others not only brings joy to those who need it but also creates a cycle of strength. It boosts our social support, improves how we handle stress, helps us grow as individuals, and builds empathy. All of this helps us better face life's challenges.