Adjusting your workout routine based on how you’re doing is really important. It helps you keep improving and stops you from hitting a wall where you don't see any progress. Here’s how you can change your workout strategy:

Keep Track of Your Progress

• Write It Down: Keep a journal of your workouts. Note what exercises you do, how much weight you lift, and how many times you do them. This will help you spot trends and see how you’re getting better.
• Set Small Goals: Instead of just trying to lose 20 pounds or lift 300 pounds, break it down into smaller steps. For example, aim to lift 5% more each month or try to do an extra rep each week.

Check Yourself

• Look Back Every Few Weeks: About every 3-4 weeks, take a moment to look at your progress. Are you meeting your goals, or do you feel stuck?
• Spot Weaknesses: If some exercises feel really easy or you don’t seem to be improving, it might be time to switch things up a bit.

Change Your Workout

• Boost the Intensity: If your workouts are getting too easy, try lifting heavier weights or adding more resistance. For example, if you’re doing bicep curls with 15 pounds, try going up to 20 pounds.
• Switch Up Reps: If you usually do 3 sets of 10 reps, try doing 4 sets of 8 with heavier weights or switch to doing 2 sets of 15 for more endurance.
• Try New Exercises: Add in new exercises to work your muscles in different ways. This keeps your workouts fresh and helps you build strength.

Pay Attention to Your Body

• Rest and Recover: Don't ignore when you're tired or feeling sore. Make sure to include rest days or lighter weeks in your plan to help your body heal. This can also help you avoid injuries.

Finding what works best for you is a journey. So, keep it flexible and adapt as you make progress!