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How Can I Educate Myself on Label Reading for Allergens and Intolerances in Foods?

How to Read Food Labels for Allergens and Intolerances

If you want to learn how to read food labels for allergens and intolerances, follow these simple steps:

  1. Know the Common Allergens: The FDA lists the top 8 allergens. These cause about 90% of allergic reactions. Here they are:

    • Milk (2.5% of people in the U.S.)
    • Eggs (1.6%)
    • Peanuts (0.6%)
    • Tree nuts (0.5%)
    • Soybeans (0.4%)
    • Wheat (0.4%)
    • Fish (0.4%)
    • Shellfish (0.3%)

  2. Learn About Label Terms: Get to know terms like "may contain" or "processed in a facility with…" These phrases mean there might be traces of allergens in the food.

  3. Read the Ingredients List Carefully: Always check the list of ingredients. Allergens can be hidden in broad terms. For example, "natural flavorings" might include soy.

  4. Use Helpful Resources: Websites like Food Allergy Research & Education (FARE) offer guides and tools to help you understand labels better.

  5. Keep Up with Changes: Make sure to stay updated on allergen labeling rules because they can change.

By taking the time to learn these things, you'll be better at managing your dietary needs.

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How Can I Educate Myself on Label Reading for Allergens and Intolerances in Foods?

How to Read Food Labels for Allergens and Intolerances

If you want to learn how to read food labels for allergens and intolerances, follow these simple steps:

  1. Know the Common Allergens: The FDA lists the top 8 allergens. These cause about 90% of allergic reactions. Here they are:

    • Milk (2.5% of people in the U.S.)
    • Eggs (1.6%)
    • Peanuts (0.6%)
    • Tree nuts (0.5%)
    • Soybeans (0.4%)
    • Wheat (0.4%)
    • Fish (0.4%)
    • Shellfish (0.3%)

  2. Learn About Label Terms: Get to know terms like "may contain" or "processed in a facility with…" These phrases mean there might be traces of allergens in the food.

  3. Read the Ingredients List Carefully: Always check the list of ingredients. Allergens can be hidden in broad terms. For example, "natural flavorings" might include soy.

  4. Use Helpful Resources: Websites like Food Allergy Research & Education (FARE) offer guides and tools to help you understand labels better.

  5. Keep Up with Changes: Make sure to stay updated on allergen labeling rules because they can change.

By taking the time to learn these things, you'll be better at managing your dietary needs.

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