Finding out what causes our bad habits is really important if we want to change them. Research shows that about 45% of the things we do each day are habits we’ve formed. Here are some easy steps to help you figure out these triggers:
Self-Monitoring: Keep a journal where you write down when you slip into bad habits. People who write in journals are 42% more likely to reach their goals.
Identify Patterns: Pay attention to situations or feelings that happen often when you do those bad habits. Up to 70% of people say their habits are linked to their emotions.
Ask 'Why': Each time you notice a bad habit, ask yourself why it happened. This can help you understand what’s really behind your actions.
Use Replacement Strategies: Try swapping a bad habit with something good. Research shows that this can make you 30% more successful in changing your behavior.
By knowing what triggers your bad habits, you can work on changing them for good!
Finding out what causes our bad habits is really important if we want to change them. Research shows that about 45% of the things we do each day are habits we’ve formed. Here are some easy steps to help you figure out these triggers:
Self-Monitoring: Keep a journal where you write down when you slip into bad habits. People who write in journals are 42% more likely to reach their goals.
Identify Patterns: Pay attention to situations or feelings that happen often when you do those bad habits. Up to 70% of people say their habits are linked to their emotions.
Ask 'Why': Each time you notice a bad habit, ask yourself why it happened. This can help you understand what’s really behind your actions.
Use Replacement Strategies: Try swapping a bad habit with something good. Research shows that this can make you 30% more successful in changing your behavior.
By knowing what triggers your bad habits, you can work on changing them for good!