To make your lunch storage better for meal prep, here are some helpful tips:
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Types of Containers:
- Use plastic containers that are BPA-free. Most meal preppers, about 85%, like these because they are easy to use.
- Glass containers are a good choice too. They are safe for the microwave and last longer. Around 60% of healthy meal preppers prefer glass.
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Portion Control:
- Try using containers that have dividers. This helps you keep track of how much food you’re eating. Research shows that managing portion sizes can help people eat up to 30% fewer calories.
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Labeling:
- It’s a great idea to label your containers. Write down the date and what’s inside. Studies show that about 70% of meal preppers think this helps them use their food more efficiently and waste less.
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Refrigeration Tips:
- Keep your refrigerator between 32°F and 40°F. This is important for keeping your food safe. When you store food at the right temperature, it can last up to 50% longer.
By following these storage tips, you can make your meal prep much easier!