How to Create a Workout Plan for Your Fitness Goals

Making a workout plan that fits your fitness goals can be easy. Just follow these simple steps:

1. Know Your Goals
   Think about what you want to achieve. Do you want to lose weight, build muscle, or get better at endurance activities?

2. Pick the Right Exercises

   • If you want to lose weight: Do activities that get your heart pumping, like running or riding a bike.
   • If you want to build muscle: Focus on strength exercises. Great options are squats and bench presses.
   • If you want to improve endurance: Try long-distance running or circuit training, which combines different exercises.

3. Make a Schedule
   Try to work out at least 3 to 5 times a week. Mix cardio (like running) and strength training (like lifting weights).

4. Keep Track of Your Progress
   Use a fitness app to log your workouts. This way, you can see how you’re doing and make changes if needed.

By following these steps, you will stay motivated and see results in your fitness journey!