Interval training is a great way to get your heart and body in shape, especially for Year 9 students! Here’s why it’s so effective:
Short Bursts of Exercise: You work really hard for a little while, like running fast for 30 seconds.
Rest Periods: After that, you take a break or slow down. This gives your heart a chance to rest.
Variety: It makes your workouts different each time, which helps you enjoy them more!
Time-Saving: You can have an awesome workout in a shorter time. This makes it easier to fit it into your busy day.
In short, interval training can really improve your heart health and stamina!
Interval training is a great way to get your heart and body in shape, especially for Year 9 students! Here’s why it’s so effective:
Short Bursts of Exercise: You work really hard for a little while, like running fast for 30 seconds.
Rest Periods: After that, you take a break or slow down. This gives your heart a chance to rest.
Variety: It makes your workouts different each time, which helps you enjoy them more!
Time-Saving: You can have an awesome workout in a shorter time. This makes it easier to fit it into your busy day.
In short, interval training can really improve your heart health and stamina!