Journaling can really help us be more aware of our feelings in some important ways:
Understanding Our Emotions: One study showed that people who write in a journal often notice their feelings more clearly. They reported a 70% increase in emotional awareness after six months!
Naming Our Feelings: When we take the time to name our feelings, it can make them feel less intense. Research shows that this can reduce how strong our emotions feel by up to 50%. This helps us understand what we’re going through.
Thinking Things Through: Just spending 15 minutes a day journaling can help our brain process information better. It has been found that this can improve our thinking by 30%. This means we can better identify and understand our complicated feelings.
So, journaling is a great way to help us heal emotionally. It helps us recognize and name what we’re feeling, making it easier to navigate our emotions.
Journaling can really help us be more aware of our feelings in some important ways:
Understanding Our Emotions: One study showed that people who write in a journal often notice their feelings more clearly. They reported a 70% increase in emotional awareness after six months!
Naming Our Feelings: When we take the time to name our feelings, it can make them feel less intense. Research shows that this can reduce how strong our emotions feel by up to 50%. This helps us understand what we’re going through.
Thinking Things Through: Just spending 15 minutes a day journaling can help our brain process information better. It has been found that this can improve our thinking by 30%. This means we can better identify and understand our complicated feelings.
So, journaling is a great way to help us heal emotionally. It helps us recognize and name what we’re feeling, making it easier to navigate our emotions.