Journaling is a great way to boost our self-control and understanding of our emotions. Here’s how it helps:
Better Self-Awareness: Studies show that 78% of people who write in a journal often have a better grasp of their feelings.
Handling Emotions: Writing down our thoughts can help lower anxiety by 30%. This means we can deal with our feelings in a healthier way.
Setting Goals: Research says that when we write our goals in a journal, we are 42% more likely to reach them.
Thinking About Our Actions: Keeping a journal helps us notice our behaviors. About 60% of people who journal say they react better when things upset them.
So, by journaling regularly, we can really improve our emotional skills!
Journaling is a great way to boost our self-control and understanding of our emotions. Here’s how it helps:
Better Self-Awareness: Studies show that 78% of people who write in a journal often have a better grasp of their feelings.
Handling Emotions: Writing down our thoughts can help lower anxiety by 30%. This means we can deal with our feelings in a healthier way.
Setting Goals: Research says that when we write our goals in a journal, we are 42% more likely to reach them.
Thinking About Our Actions: Keeping a journal helps us notice our behaviors. About 60% of people who journal say they react better when things upset them.
So, by journaling regularly, we can really improve our emotional skills!