Knowing how our muscles work can really help athletes perform better. Here are some key points about muscle actions:

1. Understanding Muscle Roles:

   • Agonists are the main muscles doing the work. They provide most of the force—about 70-90%.
   • Antagonists are the muscles that help control movements. They give resistance, which makes our movements smoother.
   • Synergists are muscles that help the agonists. They add extra strength and stability.

2. Better Coordination:

   • When these muscle groups work well together, it helps keep our joints steady. This can lower the chance of getting hurt by nearly 50% during tough activities.

3. Improving Technique:

   • Athletes who understand how their muscles work can perform more efficiently. This means they can get better at speed and strength by up to 30%.

By using this knowledge, athletes can create training plans that are much more effective.