Integrating spaced repetition into study routines can feel overwhelming at first.

1. Challenges:

• Scheduling: It’s tough to find regular times to go over what you've learned.
• Forgetting: If you don’t review things on time, it's easy to forget them.

2. Solutions:

• Use Apps: Try using spaced repetition programs to help set up your review times automatically.
• Set Reminders: Use alarms or calendar alerts to remind you when it’s time to study.

With some practice and dedication, anyone can use this method to improve their memory.