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How Can Lifestyle Choices Affect Gene Expression Through Epigenetics?

How Can Our Choices Affect Our Genes?

The choices we make in life can greatly impact how our genes work, thanks to something called epigenetics. This means that even though our DNA stays the same, the way it functions can change based on different things around us.

Important Factors that Affect Our Genes:

  1. Food: Eating a healthy diet filled with fruits and vegetables can help our genes work better. On the other hand, eating a lot of sugar can cause negative changes.

  2. Exercise: Getting regular exercise can help our genes express themselves in a good way, which can lead to better health.

  3. Stress: If we are under constant stress, it can hurt how our genes function. This might increase the risk of problems like heart disease or depression.

  4. Pollution: Being around harmful substances like pollution can change how our genes act and affect our health.

In short, the choices we make every day create an "epigenetic landscape" that affects our genes. This shows us that we have some control over our genetic future!

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How Can Lifestyle Choices Affect Gene Expression Through Epigenetics?

How Can Our Choices Affect Our Genes?

The choices we make in life can greatly impact how our genes work, thanks to something called epigenetics. This means that even though our DNA stays the same, the way it functions can change based on different things around us.

Important Factors that Affect Our Genes:

  1. Food: Eating a healthy diet filled with fruits and vegetables can help our genes work better. On the other hand, eating a lot of sugar can cause negative changes.

  2. Exercise: Getting regular exercise can help our genes express themselves in a good way, which can lead to better health.

  3. Stress: If we are under constant stress, it can hurt how our genes function. This might increase the risk of problems like heart disease or depression.

  4. Pollution: Being around harmful substances like pollution can change how our genes act and affect our health.

In short, the choices we make every day create an "epigenetic landscape" that affects our genes. This shows us that we have some control over our genetic future!

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