Listening to your body while you train is really important to help prevent injuries.
Did you know that about half of the people who go to the gym will get hurt at some time?
By paying attention to signs like pain, tiredness, or feeling uncomfortable, you can lower the chances of getting hurt.
Here are some key tips to help you out:
Pay Attention to Pain: If you ignore pain, it can lead to bigger, longer-lasting injuries. About 80% of the injuries that happen from doing too much without resting come from not listening to your body.
Use the Right Techniques: Studies show that if you use the correct way to exercise, you can cut down your risk of getting hurt by up to 70%.
Watch for Tiredness: If you push yourself too hard, it can cause your performance to drop by 10% to 30%, and it can also increase your chances of getting hurt.
Remember, listening to your body isn't just about stopping pain. It's a smart way to train that helps you stay fit and strong for a long time.
Listening to your body while you train is really important to help prevent injuries.
Did you know that about half of the people who go to the gym will get hurt at some time?
By paying attention to signs like pain, tiredness, or feeling uncomfortable, you can lower the chances of getting hurt.
Here are some key tips to help you out:
Pay Attention to Pain: If you ignore pain, it can lead to bigger, longer-lasting injuries. About 80% of the injuries that happen from doing too much without resting come from not listening to your body.
Use the Right Techniques: Studies show that if you use the correct way to exercise, you can cut down your risk of getting hurt by up to 70%.
Watch for Tiredness: If you push yourself too hard, it can cause your performance to drop by 10% to 30%, and it can also increase your chances of getting hurt.
Remember, listening to your body isn't just about stopping pain. It's a smart way to train that helps you stay fit and strong for a long time.