Meal planning is a great way to make sure we eat healthy foods. It helps us organize what we eat so that we can meet our body's needs. Here are some ways meal planning can help:
Variety of Foods: Meal planning encourages us to eat different kinds of foods. This means we get more important nutrients our bodies need. Did you know that only 10% of Americans eat enough fruits and vegetables? That's just 2.5 cups a day!
Control Portions: When we plan our meals ahead of time, we can decide how much food we need. This helps us avoid eating too much, which can lead to gaining weight. Over the last 30 years, portion sizes have gotten about 25% bigger, and that's part of why more people are becoming overweight.
Less Food Waste: Planning our meals helps us shop for groceries more wisely. This can cut down on food waste by up to 50%! In the U.S., around 40 billion worth of food is thrown away each year because of poor meal planning.
Save Money: Meal planning can also help us save money. Families who plan their meals can save about $1,500 each year, according to the American Institute for Cancer Research.
Healthy Eating Habits: When we stick to a meal plan, we are more likely to eat consistently healthy meals. Research shows that people who regularly plan their meals have a 33% higher chance of eating a healthy diet.
By using meal planning, we can eat better while saving time and money. This leads to better health for everyone!
Meal planning is a great way to make sure we eat healthy foods. It helps us organize what we eat so that we can meet our body's needs. Here are some ways meal planning can help:
Variety of Foods: Meal planning encourages us to eat different kinds of foods. This means we get more important nutrients our bodies need. Did you know that only 10% of Americans eat enough fruits and vegetables? That's just 2.5 cups a day!
Control Portions: When we plan our meals ahead of time, we can decide how much food we need. This helps us avoid eating too much, which can lead to gaining weight. Over the last 30 years, portion sizes have gotten about 25% bigger, and that's part of why more people are becoming overweight.
Less Food Waste: Planning our meals helps us shop for groceries more wisely. This can cut down on food waste by up to 50%! In the U.S., around 40 billion worth of food is thrown away each year because of poor meal planning.
Save Money: Meal planning can also help us save money. Families who plan their meals can save about $1,500 each year, according to the American Institute for Cancer Research.
Healthy Eating Habits: When we stick to a meal plan, we are more likely to eat consistently healthy meals. Research shows that people who regularly plan their meals have a 33% higher chance of eating a healthy diet.
By using meal planning, we can eat better while saving time and money. This leads to better health for everyone!