Meal prepping for people with food allergies can be pretty tough. Here are some challenges they often face:

• Finding Safe Ingredients: It can be hard to find foods that don’t contain hidden allergens.
• Avoiding Cross-Contamination: Making sure your cooking area and tools don't have allergens can feel overwhelming.
• Limited Time: Planning and making meals ahead of time can take a lot of hours, which might not work for everyone.

But there are ways to make it easier:

• Plan Carefully: Make a clear meal plan that only includes safe ingredients. This helps you avoid mistakes.
• Cook in Batches: Making larger amounts of allergen-free meals can save you time and effort later.
• Use Labels: Having a good labeling system for all your meals can reduce confusion and keep things safe.