Mindfulness meditation can really help you become stronger emotionally. You can either follow guided sessions or just meditate on your own. Let’s break it down:

1. Guided Meditation:

   • These sessions give you some structure. This makes it easier to focus and understand your feelings better.
   • They often tell calming stories that can teach you ways to handle tough situations while you're going through them. This is super helpful when life gets tricky.

2. Unstructured Meditation:

   • With this style, you get to do your own thing. You can think about whatever comes to your mind and feel your emotions without any rules.
   • It helps you become more aware of yourself and teaches you how to deal with your feelings more effectively.

No matter if you’re listening to someone guide you or just sitting quietly, both types of meditation can make you stronger. They help you bounce back when times are tough.