Mindfulness can help us pay attention better and remember things more easily. But there are some big challenges we often face:

• Distractions: It’s easy for our minds to drift off, which makes it hard to stay focused.
• Inconsistency: Sticking to a regular practice can be tough because life gets busy.

To tackle these challenges, creating a routine and using short mindfulness sessions can make it easier to stay engaged and effective, even with distractions around us.