Mindfulness practices are a great way to help you become more aware of yourself and manage your feelings. Here are a few simple ways they do this:
Focus on the Present: Mindfulness helps you pay attention to what's happening right now. This makes it easier to notice your thoughts and feelings.
Observe Without Judging: You learn to look at your emotions without saying if they're good or bad. This helps you feel less overwhelmed by them.
Take a Moment to Think: When you practice mindful breathing, you get a chance to think about how you're going to react before you do anything.
In short, it's like training your brain to calmly handle your feelings!
Mindfulness practices are a great way to help you become more aware of yourself and manage your feelings. Here are a few simple ways they do this:
Focus on the Present: Mindfulness helps you pay attention to what's happening right now. This makes it easier to notice your thoughts and feelings.
Observe Without Judging: You learn to look at your emotions without saying if they're good or bad. This helps you feel less overwhelmed by them.
Take a Moment to Think: When you practice mindful breathing, you get a chance to think about how you're going to react before you do anything.
In short, it's like training your brain to calmly handle your feelings!