Changing up what you eat can really help when you’re getting ready for a marathon, and I’ve learned this through experience. Here are some important things I’ve figured out:
Variety is Key: Our bodies need different things at different times during a race. By mixing up carbs, proteins, and fats, you can use different energy sources. For example, eating fruits like bananas gives you fast energy, while whole grains like oats provide steady energy that lasts longer.
Gut Adaptation: While training, I discovered that combining gels, chews, and real food helps my stomach get used to different foods. You don’t want to have tummy troubles on race day! Eating something solid, like a small muffin, along with your gel can help keep things balanced.
Electrolyte Management: Remember to stay hydrated! Using drinks with electrolytes along with water can help you feel your best. I usually aim for about four parts liquid to one part electrolytes, depending on how much I sweat, and I change it if necessary.
Test Your Strategy: Try out different food combinations during your long practice runs. My favorite is a mix of honey stinger gels and pretzels, which helps keep my energy steady.
Mixing up what you eat not only gives you more energy but also makes things more fun. This way, race day can be a bit more enjoyable!
Changing up what you eat can really help when you’re getting ready for a marathon, and I’ve learned this through experience. Here are some important things I’ve figured out:
Variety is Key: Our bodies need different things at different times during a race. By mixing up carbs, proteins, and fats, you can use different energy sources. For example, eating fruits like bananas gives you fast energy, while whole grains like oats provide steady energy that lasts longer.
Gut Adaptation: While training, I discovered that combining gels, chews, and real food helps my stomach get used to different foods. You don’t want to have tummy troubles on race day! Eating something solid, like a small muffin, along with your gel can help keep things balanced.
Electrolyte Management: Remember to stay hydrated! Using drinks with electrolytes along with water can help you feel your best. I usually aim for about four parts liquid to one part electrolytes, depending on how much I sweat, and I change it if necessary.
Test Your Strategy: Try out different food combinations during your long practice runs. My favorite is a mix of honey stinger gels and pretzels, which helps keep my energy steady.
Mixing up what you eat not only gives you more energy but also makes things more fun. This way, race day can be a bit more enjoyable!