MyPlate is a helpful tool that shows you how to eat a balanced diet by picturing the right portions of different food groups on your plate. Here’s how it can help you:
MyPlate divides your plate into four parts:
Fruits - Try to eat different colors and types. Think of berries, apples, or oranges.
Vegetables - Fill half of your plate with vegetables like leafy greens, bell peppers, or carrots.
Grains - Choose whole grains like brown rice, quinoa, or whole wheat bread. Remember, at least half of your grains should be whole grains!
Protein - Include healthy protein sources, such as chicken, fish, beans, or tofu.
Think of your dinner plate divided into these sections. If your plate is about 10 inches wide, the vegetable part would be about 5 inches! This way of seeing helps you with portion sizes and makes it easier to plan meals that are healthy and filling.
Along with MyPlate, here are some daily tips to keep in mind:
Fruits and Vegetables: Try to have at least 5 servings of fruits and vegetables every day.
Grains: Eat about 6 to 8 ounces of grains each day, with half being whole grains.
Protein: Aim for about 5 to 6.5 ounces of protein each day, depending on your age and how active you are.
By using MyPlate and these daily suggestions, you can make balanced meals that help your body stay healthy, give you energy, and keep you feeling good. Happy meal planning!
MyPlate is a helpful tool that shows you how to eat a balanced diet by picturing the right portions of different food groups on your plate. Here’s how it can help you:
MyPlate divides your plate into four parts:
Fruits - Try to eat different colors and types. Think of berries, apples, or oranges.
Vegetables - Fill half of your plate with vegetables like leafy greens, bell peppers, or carrots.
Grains - Choose whole grains like brown rice, quinoa, or whole wheat bread. Remember, at least half of your grains should be whole grains!
Protein - Include healthy protein sources, such as chicken, fish, beans, or tofu.
Think of your dinner plate divided into these sections. If your plate is about 10 inches wide, the vegetable part would be about 5 inches! This way of seeing helps you with portion sizes and makes it easier to plan meals that are healthy and filling.
Along with MyPlate, here are some daily tips to keep in mind:
Fruits and Vegetables: Try to have at least 5 servings of fruits and vegetables every day.
Grains: Eat about 6 to 8 ounces of grains each day, with half being whole grains.
Protein: Aim for about 5 to 6.5 ounces of protein each day, depending on your age and how active you are.
By using MyPlate and these daily suggestions, you can make balanced meals that help your body stay healthy, give you energy, and keep you feeling good. Happy meal planning!