Nutritional labels are really helpful for people with special diets or food allergies. Here’s why they matter:
Clear Ingredients: Labels show all the ingredients in the food. This helps you find out if there are any allergens in it.
Nutritional Information: You can see how much of certain nutrients is in the food. This is great for diets that need low sugar or high protein.
Serving Sizes: Labels tell you how much food is in one serving. This helps you eat the right amount, especially if you are watching your calories.
In short, nutritional labels make it easier to eat safely and healthily!
Nutritional labels are really helpful for people with special diets or food allergies. Here’s why they matter:
Clear Ingredients: Labels show all the ingredients in the food. This helps you find out if there are any allergens in it.
Nutritional Information: You can see how much of certain nutrients is in the food. This is great for diets that need low sugar or high protein.
Serving Sizes: Labels tell you how much food is in one serving. This helps you eat the right amount, especially if you are watching your calories.
In short, nutritional labels make it easier to eat safely and healthily!