Omega-3 fatty acids, especially EPA and DHA, are really important for keeping our brains healthy.
Research shows that people who have more omega-3s can remember things up to 30% better!
Here are some key benefits:
Brain Protection: Omega-3s help calm down inflammation, which keeps brain cells safe.
Thinking Skills: Eating more DHA is connected to a 15% improvement in thinking abilities. There have been many studies that support this.
Mood Balance: About 60% of the brain is made of fat, mostly omega-3s. This fat helps with our mood and how clear our thoughts are.
To get more omega-3s, try adding fatty fish, walnuts, and flaxseeds to your diet. This can really help your memory and thinking skills!
Omega-3 fatty acids, especially EPA and DHA, are really important for keeping our brains healthy.
Research shows that people who have more omega-3s can remember things up to 30% better!
Here are some key benefits:
Brain Protection: Omega-3s help calm down inflammation, which keeps brain cells safe.
Thinking Skills: Eating more DHA is connected to a 15% improvement in thinking abilities. There have been many studies that support this.
Mood Balance: About 60% of the brain is made of fat, mostly omega-3s. This fat helps with our mood and how clear our thoughts are.
To get more omega-3s, try adding fatty fish, walnuts, and flaxseeds to your diet. This can really help your memory and thinking skills!