Getting kids to stay active outside of school can be really tough for parents. There are a lot of bumps on this road, but it’s not impossible!
Challenges:
Too Much Screen Time: With tablets, smartphones, and video games everywhere, it’s easy for kids to stay sitting down and not move around much.
Busy Schedules: Parents often have packed schedules, making it hard to find time for outdoor fun or family exercises.
Not Interested: Some kids just don't think physical activities outside of the gym are exciting or important.
Solutions:
Make a Routine: Plan regular family activities like weekend walks, hikes, or bike rides. This can help everyone get used to being active, making it a fun part of your life instead of a chore.
Limit Screen Time: Set rules about how much time kids can spend on screens. Encourage them to play outside or join sports to take the place of screen time.
Be a Role Model: Kids often copy what their parents do. If parents are active and show they enjoy moving around, kids are more likely to join in and have fun too.
Try New Things: Keep things exciting by mixing up the activities. This could mean dance classes, martial arts, or swimming—whatever interests your child!
Even though there are challenges, with some effort and creativity, parents can help their kids enjoy being active outside of the gym!
Getting kids to stay active outside of school can be really tough for parents. There are a lot of bumps on this road, but it’s not impossible!
Challenges:
Too Much Screen Time: With tablets, smartphones, and video games everywhere, it’s easy for kids to stay sitting down and not move around much.
Busy Schedules: Parents often have packed schedules, making it hard to find time for outdoor fun or family exercises.
Not Interested: Some kids just don't think physical activities outside of the gym are exciting or important.
Solutions:
Make a Routine: Plan regular family activities like weekend walks, hikes, or bike rides. This can help everyone get used to being active, making it a fun part of your life instead of a chore.
Limit Screen Time: Set rules about how much time kids can spend on screens. Encourage them to play outside or join sports to take the place of screen time.
Be a Role Model: Kids often copy what their parents do. If parents are active and show they enjoy moving around, kids are more likely to join in and have fun too.
Try New Things: Keep things exciting by mixing up the activities. This could mean dance classes, martial arts, or swimming—whatever interests your child!
Even though there are challenges, with some effort and creativity, parents can help their kids enjoy being active outside of the gym!