Personal bias can really affect how fitness pros judge people, and I’ve seen it happen myself. Here are some ways it shows up:

1. Personal Opinions:

   • When trainers have their favorites, like certain workouts or types of bodies, they might unknowingly give more attention to those they prefer. This can change how they view someone’s progress or abilities.

2. Stereotypes:

   • It’s easy to make quick judgments based on things like age, gender, or how fit someone looks. This can lead to misunderstanding someone's true fitness skills because of how they appear or what we think we know.

3. Not Enough Understanding:

   • If trainers see their own fitness journey in their clients, they might not realize that everyone has a different experience. This can create expectations that are too high or lead to wrong assessments.

Overall, it’s really important for fitness professionals to stay professional and ethical. Taking time for self-reflection and training can help them keep their biases in check. This way, they can make sure all assessments are fair and helpful.