Portion control can really help you change how you eat for the better. It’s about eating the right amount of food so you feel full but not stuffed. Let’s break it down!

Understanding Portion Sizes

First, let’s figure out what a serving size is. Here are some examples:

• A serving of meat should be about the size of your palm.
• A serving of pasta is about the size of a baseball.
• When it comes to vegetables, try to fill half your plate!

Mindful Eating

Practicing portion control helps you eat mindfully. This means you take your time and really enjoy each bite. Instead of just eating without thinking, focus on how the food tastes and feels. This can help you notice when you're full.

Practical Tips

Here are some easy tips to help you with portion control:

1. Use Smaller Plates: Using a smaller plate can make it look like you have more food.
2. Measure Your Food: At first, try using measuring cups or a food scale to see what a serving size looks like.
3. Plan Your Meals: Getting your meals ready ahead of time helps you control your portions better.

In the end, portion control not only helps you eat fewer calories but also helps you have a better relationship with food. Start with small changes, and watch how your habits improve!