When you're training for a marathon, wearing the right shoes is super important to avoid getting hurt. Here’s why good running shoes matter:
Cushioning and Support: A nice pair of running shoes has cushioning. This helps absorb the shock from running on hard ground. It protects your joints, especially your knees and ankles.
Fit and Comfort: Your shoes should fit well but still have some space for your toes to move a little. If they're too tight or too loose, you might get blisters or sore spots during your long runs.
Type of Shoe: There are different types of running shoes for different people. Some people are "neutral runners," while others need shoes that give more support. Going to a special store for fitting can really help you find the right ones.
Replacement: Remember, shoes wear out over time! Most running shoes are good for about 300 to 500 miles. Keep an eye on how much you run in them, and replace them when they start getting old to avoid injuries.
From my experience, getting the right pair of shoes has helped me run without getting hurt!
When you're training for a marathon, wearing the right shoes is super important to avoid getting hurt. Here’s why good running shoes matter:
Cushioning and Support: A nice pair of running shoes has cushioning. This helps absorb the shock from running on hard ground. It protects your joints, especially your knees and ankles.
Fit and Comfort: Your shoes should fit well but still have some space for your toes to move a little. If they're too tight or too loose, you might get blisters or sore spots during your long runs.
Type of Shoe: There are different types of running shoes for different people. Some people are "neutral runners," while others need shoes that give more support. Going to a special store for fitting can really help you find the right ones.
Replacement: Remember, shoes wear out over time! Most running shoes are good for about 300 to 500 miles. Keep an eye on how much you run in them, and replace them when they start getting old to avoid injuries.
From my experience, getting the right pair of shoes has helped me run without getting hurt!