Nutrition plays a big role in how well athletes perform. It affects their energy, how quickly they recover, and their overall health. Here are some important points to remember:
Energy Supply: Carbohydrates are a major source of energy for athletes. They provide about 60-70% of the energy needed, which is super important for activities that last a long time.
Protein Needs: Athletes need enough protein to help their muscles recover and grow. This means they should get between 1.2 to 2.0 grams of protein for every kilogram of their body weight.
Hydration: Staying hydrated is key! If athletes lose just 2% of their body weight from not drinking enough water, it can make their performance drop by 10-20%.
Having a balanced diet helps athletes perform their best and can also lower the chances of getting injured.
Nutrition plays a big role in how well athletes perform. It affects their energy, how quickly they recover, and their overall health. Here are some important points to remember:
Energy Supply: Carbohydrates are a major source of energy for athletes. They provide about 60-70% of the energy needed, which is super important for activities that last a long time.
Protein Needs: Athletes need enough protein to help their muscles recover and grow. This means they should get between 1.2 to 2.0 grams of protein for every kilogram of their body weight.
Hydration: Staying hydrated is key! If athletes lose just 2% of their body weight from not drinking enough water, it can make their performance drop by 10-20%.
Having a balanced diet helps athletes perform their best and can also lower the chances of getting injured.