When it comes to training for a marathon, what you eat plays a big role in how well you do on race day. From my experience, what you eat before and during the race can really make a difference in how you finish.
Carb Loading: A few days before the marathon, I make sure to eat more carbs. It’s kind of like filling up your gas tank! Foods like pasta, rice, and bread give you energy for the long run.
Hydration: Drinking enough water is super important, too. In the week before the race, I keep sipping water and drinks with electrolytes to make sure I’m fully prepared.
Fueling Strategy: I plan to eat about 30-60 grams of carbs every hour while I'm running. This usually means using energy gels or chews. For example, if I’m running at a steady pace, I might eat a gel every 45 minutes.
Electrolytes: Besides carbs, I also try to keep my electrolytes balanced. I look for drinks that have sodium, potassium, and magnesium, especially on hot days.
I’ve noticed that how I pace myself is connected to what I eat. If I have enough fuel, I can keep my target pace easily. But if I eat too much or too little, I can feel tired or hit what runners call "the wall."
In short, being smart about what you eat during training and on race day can really help improve your speed and stamina. It can make your whole marathon experience a lot better!
When it comes to training for a marathon, what you eat plays a big role in how well you do on race day. From my experience, what you eat before and during the race can really make a difference in how you finish.
Carb Loading: A few days before the marathon, I make sure to eat more carbs. It’s kind of like filling up your gas tank! Foods like pasta, rice, and bread give you energy for the long run.
Hydration: Drinking enough water is super important, too. In the week before the race, I keep sipping water and drinks with electrolytes to make sure I’m fully prepared.
Fueling Strategy: I plan to eat about 30-60 grams of carbs every hour while I'm running. This usually means using energy gels or chews. For example, if I’m running at a steady pace, I might eat a gel every 45 minutes.
Electrolytes: Besides carbs, I also try to keep my electrolytes balanced. I look for drinks that have sodium, potassium, and magnesium, especially on hot days.
I’ve noticed that how I pace myself is connected to what I eat. If I have enough fuel, I can keep my target pace easily. But if I eat too much or too little, I can feel tired or hit what runners call "the wall."
In short, being smart about what you eat during training and on race day can really help improve your speed and stamina. It can make your whole marathon experience a lot better!