Running is a great way to make your immune system stronger. Here’s why:
Better blood flow: Running helps move white blood cells around. These blood cells fight off infections.
Less stress: Running helps lower stress hormones. When you feel less stressed, your immune system works better.
Stick to a routine: Running regularly can help reduce swelling in your body.
From my own experience, I feel more energized and healthier when I run on a regular schedule!
Running is a great way to make your immune system stronger. Here’s why:
Better blood flow: Running helps move white blood cells around. These blood cells fight off infections.
Less stress: Running helps lower stress hormones. When you feel less stressed, your immune system works better.
Stick to a routine: Running regularly can help reduce swelling in your body.
From my own experience, I feel more energized and healthier when I run on a regular schedule!