Setting realistic goals can really boost your running performance. Here’s how it has worked for me:
1. Keeps You Motivated
When I set smaller goals that I can actually reach, it gives me something to work toward. It doesn't feel too hard, and every time I hit a goal, it's a little win. This keeps me feeling good and excited!
2. Builds Confidence
Every time I reach a goal, like running faster or going further, I feel more confident. It shows me that I can handle bigger challenges in the future.
3. Provides Structure
Having realistic goals helps me plan my training better. Instead of jumping right into a tough 10K training routine, I break it down. I work on increasing my distances, going from 3 miles to 5 miles and then to 10 miles.
4. Helps with Recovery
When my goals are realistic, I’m less likely to push myself too hard. This is important because it helps me avoid injuries, which keeps me running in the long run.
Setting realistic goals can really boost your running performance. Here’s how it has worked for me:
1. Keeps You Motivated
When I set smaller goals that I can actually reach, it gives me something to work toward. It doesn't feel too hard, and every time I hit a goal, it's a little win. This keeps me feeling good and excited!
2. Builds Confidence
Every time I reach a goal, like running faster or going further, I feel more confident. It shows me that I can handle bigger challenges in the future.
3. Provides Structure
Having realistic goals helps me plan my training better. Instead of jumping right into a tough 10K training routine, I break it down. I work on increasing my distances, going from 3 miles to 5 miles and then to 10 miles.
4. Helps with Recovery
When my goals are realistic, I’m less likely to push myself too hard. This is important because it helps me avoid injuries, which keeps me running in the long run.