SMART goals can really change how you train for running and make your workouts more focused and effective. Here’s how to use them:
Specific: Instead of saying, “I want to run more,” say, “I will run 3 miles three times a week.” This gives you a clear plan.
Measurable: Keep track of how you are doing. You can measure how far you run or your speed. For example, try to run 30 seconds faster per mile within a month.
Achievable: Make sure your goals are realistic. Think about how fit you are now, so you don’t feel overwhelmed.
Relevant: Your goals should connect with your main running dreams, like if you want to get ready for a marathon.
Time-bound: Set a deadline for your goal, like “I will run a 10K in under 50 minutes by June.”
By using the SMART method, runners can stay excited, change their plans when needed, and reach their goals!
SMART goals can really change how you train for running and make your workouts more focused and effective. Here’s how to use them:
Specific: Instead of saying, “I want to run more,” say, “I will run 3 miles three times a week.” This gives you a clear plan.
Measurable: Keep track of how you are doing. You can measure how far you run or your speed. For example, try to run 30 seconds faster per mile within a month.
Achievable: Make sure your goals are realistic. Think about how fit you are now, so you don’t feel overwhelmed.
Relevant: Your goals should connect with your main running dreams, like if you want to get ready for a marathon.
Time-bound: Set a deadline for your goal, like “I will run a 10K in under 50 minutes by June.”
By using the SMART method, runners can stay excited, change their plans when needed, and reach their goals!