Social support networks are really important for helping people feel less anxious. They offer different ways to cope and can improve our mental health. Research shows that people who have strong social support are 50% less likely to have mental health problems, like anxiety.
Emotional Support: Friends and family listen and understand us, which helps us feel less alone.
Practical Help: Getting help with everyday tasks can lower stress and anxiety.
Informational Support: Sharing tips and resources can help people learn to manage their anxiety better.
The American Psychological Association says that about 60% of people feel less anxious after talking about their feelings with someone they trust.
Studies find that feeling connected to others can boost wellbeing scores by around $500 on happiness tests, which means less anxiety.
Join Community Activities: Being part of group events can help us feel like we belong.
Check in Regularly: Keeping in touch with supportive friends and family gives us a solid network when things get tough.
Using these social support tools helps us build strength against anxiety, leading to better mental health.
Social support networks are really important for helping people feel less anxious. They offer different ways to cope and can improve our mental health. Research shows that people who have strong social support are 50% less likely to have mental health problems, like anxiety.
Emotional Support: Friends and family listen and understand us, which helps us feel less alone.
Practical Help: Getting help with everyday tasks can lower stress and anxiety.
Informational Support: Sharing tips and resources can help people learn to manage their anxiety better.
The American Psychological Association says that about 60% of people feel less anxious after talking about their feelings with someone they trust.
Studies find that feeling connected to others can boost wellbeing scores by around $500 on happiness tests, which means less anxiety.
Join Community Activities: Being part of group events can help us feel like we belong.
Check in Regularly: Keeping in touch with supportive friends and family gives us a solid network when things get tough.
Using these social support tools helps us build strength against anxiety, leading to better mental health.