Steaming is one of my favorite ways to cook, especially when it comes to vegetables! Here’s why it’s great for making your greens healthier:
Keeps Nutrients: Steaming helps keep important vitamins like Vitamin C and some B vitamins. These vitamins can disappear in water when you boil veggies. So, you get to enjoy more of the healthy stuff!
Bright Colors and Yummy Taste: Steamed vegetables often look more colorful and can taste sweeter. The mild heat brings out their natural flavors and helps them stay crunchy.
Fewer Calories: When you steam veggies, you don’t have to use extra oils or fats like you might when frying. This makes your meals lighter and healthier.
Easy to Flavor: After steaming, you can add herbs or a splash of lemon juice to give your vegetables flavor without losing their health benefits.
Give steaming a try! Your body and taste buds will appreciate it!
Steaming is one of my favorite ways to cook, especially when it comes to vegetables! Here’s why it’s great for making your greens healthier:
Keeps Nutrients: Steaming helps keep important vitamins like Vitamin C and some B vitamins. These vitamins can disappear in water when you boil veggies. So, you get to enjoy more of the healthy stuff!
Bright Colors and Yummy Taste: Steamed vegetables often look more colorful and can taste sweeter. The mild heat brings out their natural flavors and helps them stay crunchy.
Fewer Calories: When you steam veggies, you don’t have to use extra oils or fats like you might when frying. This makes your meals lighter and healthier.
Easy to Flavor: After steaming, you can add herbs or a splash of lemon juice to give your vegetables flavor without losing their health benefits.
Give steaming a try! Your body and taste buds will appreciate it!