Tempo runs can really change the way you perform as a runner. Here’s why they are so important:
Improves Lactate Threshold: Tempo runs help you run faster for longer without getting tired too quickly. This means you build up less lactic acid in your muscles. This is really helpful during both races and your training.
Builds Mental Toughness: When you run at a tough but doable pace, you learn to push through the hard moments. It's like training your mind to deal with fatigue when racing or doing long runs. This makes you stronger mentally when it really matters.
Speed Without Going All Out: Unlike interval training, which is all about quick bursts of speed, tempo runs let you keep a fast pace for a longer time. This is usually around 80-90% of your best effort. It helps you balance speed and endurance, making you a better overall runner.
Better Race Strategy: Adding tempo runs to your training helps you understand pacing better. This is super important when it’s race day. You’ll get a sense of how hard to push yourself so you can finish strong instead of getting tired too soon.
So, if you start doing tempo runs as part of your training, you’ll likely see improvements in your speed, confidence, and performance on race day!
Tempo runs can really change the way you perform as a runner. Here’s why they are so important:
Improves Lactate Threshold: Tempo runs help you run faster for longer without getting tired too quickly. This means you build up less lactic acid in your muscles. This is really helpful during both races and your training.
Builds Mental Toughness: When you run at a tough but doable pace, you learn to push through the hard moments. It's like training your mind to deal with fatigue when racing or doing long runs. This makes you stronger mentally when it really matters.
Speed Without Going All Out: Unlike interval training, which is all about quick bursts of speed, tempo runs let you keep a fast pace for a longer time. This is usually around 80-90% of your best effort. It helps you balance speed and endurance, making you a better overall runner.
Better Race Strategy: Adding tempo runs to your training helps you understand pacing better. This is super important when it’s race day. You’ll get a sense of how hard to push yourself so you can finish strong instead of getting tired too soon.
So, if you start doing tempo runs as part of your training, you’ll likely see improvements in your speed, confidence, and performance on race day!