Using the FITT Principle can really change how you approach fitness in Year 8. Here’s a simple breakdown:
Frequency: Try to work out most days of the week. This helps make exercise a normal part of your life.
Intensity: Change it up! Some days, challenge yourself with tough workouts. Other days, take it easier.
Time: Begin with 30 minutes of exercise. If you want to go longer, do it little by little.
Type: Experiment with different activities. You can play sports, go for a run, or even dance!
Keeping things different will make it enjoyable and exciting!
Using the FITT Principle can really change how you approach fitness in Year 8. Here’s a simple breakdown:
Frequency: Try to work out most days of the week. This helps make exercise a normal part of your life.
Intensity: Change it up! Some days, challenge yourself with tough workouts. Other days, take it easier.
Time: Begin with 30 minutes of exercise. If you want to go longer, do it little by little.
Type: Experiment with different activities. You can play sports, go for a run, or even dance!
Keeping things different will make it enjoyable and exciting!