Eating the right way before a race can really help you perform better. Here’s how timing your meals can make a difference:
Energy Stores: Eating carbs about 3 to 4 hours before your race can boost your muscle energy by up to 20%. This energy helps you run better.
Better Performance: Research shows that runners who have a carb-filled meal 3 hours before racing can run about 5 to 10% faster.
Staying Hydrated: Drinking enough water and eating at the right times can help your heart and lungs work better. If you’re dehydrated, your performance might drop by as much as 30%.
Fast Recovery: Eating the right foods within 30 minutes after finishing can help you recover faster—up to 50% quicker. This means your body can refuel and repair muscles more effectively.
So, remember to plan your meals before and after your race for the best results!
Eating the right way before a race can really help you perform better. Here’s how timing your meals can make a difference:
Energy Stores: Eating carbs about 3 to 4 hours before your race can boost your muscle energy by up to 20%. This energy helps you run better.
Better Performance: Research shows that runners who have a carb-filled meal 3 hours before racing can run about 5 to 10% faster.
Staying Hydrated: Drinking enough water and eating at the right times can help your heart and lungs work better. If you’re dehydrated, your performance might drop by as much as 30%.
Fast Recovery: Eating the right foods within 30 minutes after finishing can help you recover faster—up to 50% quicker. This means your body can refuel and repair muscles more effectively.
So, remember to plan your meals before and after your race for the best results!