When working with pregnant clients or those who just had a baby, trainers should keep a few important things in mind:
Safety First: Always talk to a doctor before starting any workout.
Modify Intensity: Use lighter weights and less jumping. Pay attention to how the client feels.
Core and Pelvic Floor: Focus on gently strengthening these important areas.
Flexibility: Include stretches to help with tight muscles.
Postpartum Recovery: Slowly bring back exercises like running or lifting weights.
Remember, everyone’s experience is different. Be flexible and supportive!
When working with pregnant clients or those who just had a baby, trainers should keep a few important things in mind:
Safety First: Always talk to a doctor before starting any workout.
Modify Intensity: Use lighter weights and less jumping. Pay attention to how the client feels.
Core and Pelvic Floor: Focus on gently strengthening these important areas.
Flexibility: Include stretches to help with tight muscles.
Postpartum Recovery: Slowly bring back exercises like running or lifting weights.
Remember, everyone’s experience is different. Be flexible and supportive!