Understanding biomechanics changed my marathon training in a lot of ways:
Better Running Form: When I focused on how I run, I found ways to save energy and run more smoothly.
Staying Injury-Free: By learning how my body moves, I could spot things that might cause injuries before they happened.
Personalized Workouts: I was able to customize my training based on what my body needs, paying attention to what I'm good at and what I need to improve.
In the end, it made me a smarter and healthier runner, ready to take on those long races!
Understanding biomechanics changed my marathon training in a lot of ways:
Better Running Form: When I focused on how I run, I found ways to save energy and run more smoothly.
Staying Injury-Free: By learning how my body moves, I could spot things that might cause injuries before they happened.
Personalized Workouts: I was able to customize my training based on what my body needs, paying attention to what I'm good at and what I need to improve.
In the end, it made me a smarter and healthier runner, ready to take on those long races!