Understanding how our thoughts can trick us is important when dealing with chronic pain. Many people face harsh negative thoughts, like:
Catastrophizing: This means always expecting the worst to happen.
All-or-Nothing Thinking: This is when you see everything in black-and-white, with no middle ground.
These kinds of thinking can make people feel more helpless and can even make their pain feel worse.
One good way to fight against these negative thoughts is through something called cognitive-behavioral therapy (CBT). CBT helps people notice and question these tricky thoughts.
At first, this might seem difficult and take time. But with regular practice, people can learn to manage their pain better over time.
Understanding how our thoughts can trick us is important when dealing with chronic pain. Many people face harsh negative thoughts, like:
Catastrophizing: This means always expecting the worst to happen.
All-or-Nothing Thinking: This is when you see everything in black-and-white, with no middle ground.
These kinds of thinking can make people feel more helpless and can even make their pain feel worse.
One good way to fight against these negative thoughts is through something called cognitive-behavioral therapy (CBT). CBT helps people notice and question these tricky thoughts.
At first, this might seem difficult and take time. But with regular practice, people can learn to manage their pain better over time.