Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are two types of therapies that build on Cognitive Behavioral Therapy (CBT). Learning about these can help therapists do a better job. Here’s how:
Meeting Different Needs:
DBT mixes thinking skills with mindfulness techniques. This therapy works really well for people who have trouble managing their emotions or have personality disorders. Studies show that DBT can reduce suicidal thoughts and actions by 50% for those with borderline personality disorder.
Emphasizing Acceptance:
ACT is all about being flexible and accepting our thoughts and feelings. A review of many studies found that ACT can significantly cut down feelings of depression and anxiety. This ability to accept what we feel helps clients live according to their values and build resilience.
Being Flexible in Therapy:
By using both DBT and ACT techniques, therapists can adjust their methods to better fit each client’s situation. This makes clients feel more involved in their treatment. For example, teaching acceptance skills can work well alongside the structured ways of traditional CBT.
Support from Research:
About 60% of clients say they feel much better after going through DBT and ACT. This shows that these methods really help improve mental health.
By adding these types of therapy to their skills, therapists can help a wider range of issues. This means better results and happier clients.
Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are two types of therapies that build on Cognitive Behavioral Therapy (CBT). Learning about these can help therapists do a better job. Here’s how:
Meeting Different Needs:
DBT mixes thinking skills with mindfulness techniques. This therapy works really well for people who have trouble managing their emotions or have personality disorders. Studies show that DBT can reduce suicidal thoughts and actions by 50% for those with borderline personality disorder.
Emphasizing Acceptance:
ACT is all about being flexible and accepting our thoughts and feelings. A review of many studies found that ACT can significantly cut down feelings of depression and anxiety. This ability to accept what we feel helps clients live according to their values and build resilience.
Being Flexible in Therapy:
By using both DBT and ACT techniques, therapists can adjust their methods to better fit each client’s situation. This makes clients feel more involved in their treatment. For example, teaching acceptance skills can work well alongside the structured ways of traditional CBT.
Support from Research:
About 60% of clients say they feel much better after going through DBT and ACT. This shows that these methods really help improve mental health.
By adding these types of therapy to their skills, therapists can help a wider range of issues. This means better results and happier clients.