Understanding the benefits of fiber can really improve how you cook and eat. Here's how fiber helps:
Good for Digestion: Eating foods high in fiber (around 25-30 grams each day) can lower your chance of constipation by 30%.
Helps with Weight Control: Foods high in fiber can make you feel fuller longer. This means you might eat fewer calories. For women, fiber can lower the risk of obesity by 22%.
Keeps Blood Sugar Steady: Soluble fiber slows down how sugar gets absorbed into your body. This helps keep your blood sugar levels steady and can reduce the risk of type 2 diabetes by 30-40%.
Including fiber-rich foods like fruits, vegetables, beans, and whole grains in your meals will make your diet better overall.
Understanding the benefits of fiber can really improve how you cook and eat. Here's how fiber helps:
Good for Digestion: Eating foods high in fiber (around 25-30 grams each day) can lower your chance of constipation by 30%.
Helps with Weight Control: Foods high in fiber can make you feel fuller longer. This means you might eat fewer calories. For women, fiber can lower the risk of obesity by 22%.
Keeps Blood Sugar Steady: Soluble fiber slows down how sugar gets absorbed into your body. This helps keep your blood sugar levels steady and can reduce the risk of type 2 diabetes by 30-40%.
Including fiber-rich foods like fruits, vegetables, beans, and whole grains in your meals will make your diet better overall.