Understanding food labels can really help you keep track of how much you're eating. Here’s why they matter:
Serving Size Awareness: The first thing you see on a food label is the serving size. This tells you how much of that food counts as one serving. It’s super important because we often eat more than this suggested amount. For example, if a bag of chips says one serving is 10 chips, but you eat half the bag, you're eating way more calories than you think!
Calorie Tracking: Once you know the serving size, you can keep an eye on your calories. If a label says one serving has 150 calories, you can figure out how many calories you eat based on how much you take. If you decide to eat two servings, that's 2 times 150, which equals 300 calories.
Nutritional Balance: Labels also tell you about the nutrients in each serving. This helps you make better food choices. For example, if you're trying to eat less sugar or fat, seeing these numbers can help you stick to your goals.
So, next time you're at the store or reaching for a snack, take a minute to read those labels. It could help you control your portions—and your waistline!
Understanding food labels can really help you keep track of how much you're eating. Here’s why they matter:
Serving Size Awareness: The first thing you see on a food label is the serving size. This tells you how much of that food counts as one serving. It’s super important because we often eat more than this suggested amount. For example, if a bag of chips says one serving is 10 chips, but you eat half the bag, you're eating way more calories than you think!
Calorie Tracking: Once you know the serving size, you can keep an eye on your calories. If a label says one serving has 150 calories, you can figure out how many calories you eat based on how much you take. If you decide to eat two servings, that's 2 times 150, which equals 300 calories.
Nutritional Balance: Labels also tell you about the nutrients in each serving. This helps you make better food choices. For example, if you're trying to eat less sugar or fat, seeing these numbers can help you stick to your goals.
So, next time you're at the store or reaching for a snack, take a minute to read those labels. It could help you control your portions—and your waistline!