Understanding nutrition labels has really helped me control how much I eat. Here’s what I’ve learned:
Serving Sizes: These tell you what one portion looks like. I used to guess a lot, but now I measure my food. I often find that I’m eating more than I thought!
Calories per Serving: This helps me plan my meals better. It’s easy to grab snacks, but knowing how many calories are in them makes me stop and think.
Nutrients: Looking for things like fiber and sugar helps me pick healthier choices. This way, I feel full and it stops me from eating too much.
Overall, reading labels has made a big difference in how I control my portions!
Understanding nutrition labels has really helped me control how much I eat. Here’s what I’ve learned:
Serving Sizes: These tell you what one portion looks like. I used to guess a lot, but now I measure my food. I often find that I’m eating more than I thought!
Calories per Serving: This helps me plan my meals better. It’s easy to grab snacks, but knowing how many calories are in them makes me stop and think.
Nutrients: Looking for things like fiber and sugar helps me pick healthier choices. This way, I feel full and it stops me from eating too much.
Overall, reading labels has made a big difference in how I control my portions!