Understanding the chemistry of big molecules can really help us improve nutrition in different ways.
Food Choices: When we know which foods have a lot of carbohydrates, proteins, and fats, we can create better diets. For example, beans and peas are great sources of protein for people who don't eat meat.
Digestion and Absorption: Learning about how enzymes work helps us figure out solutions for problems like lactose intolerance. For someone who can't digest lactose, we can suggest lactose-free options.
Metabolism: Looking at how our bodies process food, like in glycolysis, helps us design diets for people with conditions like diabetes. This means paying attention to foods that affect blood sugar levels.
Using this knowledge leads to better, personalized nutrition plans that can improve everyone's health!
Understanding the chemistry of big molecules can really help us improve nutrition in different ways.
Food Choices: When we know which foods have a lot of carbohydrates, proteins, and fats, we can create better diets. For example, beans and peas are great sources of protein for people who don't eat meat.
Digestion and Absorption: Learning about how enzymes work helps us figure out solutions for problems like lactose intolerance. For someone who can't digest lactose, we can suggest lactose-free options.
Metabolism: Looking at how our bodies process food, like in glycolysis, helps us design diets for people with conditions like diabetes. This means paying attention to foods that affect blood sugar levels.
Using this knowledge leads to better, personalized nutrition plans that can improve everyone's health!