Visual cues can really help you control how much you eat and promote a healthier diet. Here are some easy strategies to follow:
Choose Smaller Plates: Using smaller plates can trick your brain into thinking you're eating more. A typical dinner plate is about 12 inches wide. Try using a 9-inch plate instead. This can help you eat about 20-30% less.
Create Balanced Plates: When you serve yourself, fill half of your plate with vegetables. Then, fill one-quarter with protein, like chicken or beans, and the last quarter with whole grains, like rice or pasta. This gives you a good visual guideline for balanced meals.
Measure Your Food: It might seem like extra work, but using measuring cups and spoons can help you understand proper portion sizes. This way, you’ll learn what the right servings look like.
Practice Mindful Eating: Pay attention to your food while you eat. Notice the colors, textures, and flavors. This can make your meal more satisfying, which means you won’t want to eat as much.
By using these visual tips, you can build a healthier relationship with food!
Visual cues can really help you control how much you eat and promote a healthier diet. Here are some easy strategies to follow:
Choose Smaller Plates: Using smaller plates can trick your brain into thinking you're eating more. A typical dinner plate is about 12 inches wide. Try using a 9-inch plate instead. This can help you eat about 20-30% less.
Create Balanced Plates: When you serve yourself, fill half of your plate with vegetables. Then, fill one-quarter with protein, like chicken or beans, and the last quarter with whole grains, like rice or pasta. This gives you a good visual guideline for balanced meals.
Measure Your Food: It might seem like extra work, but using measuring cups and spoons can help you understand proper portion sizes. This way, you’ll learn what the right servings look like.
Practice Mindful Eating: Pay attention to your food while you eat. Notice the colors, textures, and flavors. This can make your meal more satisfying, which means you won’t want to eat as much.
By using these visual tips, you can build a healthier relationship with food!